Showing posts with label Inventory. Show all posts
Showing posts with label Inventory. Show all posts

Saturday, September 4, 2010

Commitment to Fear Work

As I mentioned in my last blog, I've been reading another book by David Richo called "When Love Meets Fear: Becoming Defense-less and Resource-full".  Great book.  It's where I got the line about the one obstacle to grace being control.  Boy, has that line been turning over my life as a gardner would turn over garden soil at the end/beginning of a growing season!

Further into the book, Richo (who is not a recovering alcoholic, but who has psychotherapy clients who are...) writes down a long list of affirmations all having to do with fear.  He refers to the list as an inventory.  This week, I committed to memorizing this list of affirmations (all 156 of them...) over the next several weeks.  Memorization and recitation is a huge, albeit strange and ongoing part of my recovery work.  It has been almost from the beginning and for the last couple of months I've been waiting to come across something new and beautiful to memorize. 

This list of fear affirmations jumped out at me and after getting over the initial block of "there's way too many of these to memorize!" negative thoughts, I quickly responded to the fearful self with a kind reminder that I don't have to memorize all 156 at once.  I can do them, like many other things I've memorized or committed to in the past, one line, one day at a time.

Here are the first twenty affirmations to give you a sense of this different type of fear inventory:  (FYI: I've found that when memorizing a long list like this it works best when I go one line at a time and then progress forward in groups of five --once I have five lines down pat, I move on to the next group of five, one line at a time):

I trust my true fears to give me signals of danger.
I admit that I also have false fears and worries.
I feel compassion toward myself for all the years I have been afraid.
I forgive those who hypnotized me into unreal fears.
I suggest now to myself, over and over, that I am freeing myself from fear.
I have fearlessness to match my fear.
I trust my powers and resourcefulness as a man.
I trust my abundant creativity.
I trust the strength that opens and blossoms in me when I have to face something.
I believe in myself as a man/woman who handles what comes his way today.
I know how to rise to a challenge.
I am more and more aware of how I hold fear in my body.
I stop storing fear in my body.
Now I relax those holding places.
I open my body to joy and serenity.

I release my body from the clench of fear.
I relax the parts of me that hold fear the most.
I let go of the stress and tension that come from fear.
I let go of fear based thoughts.
I let go of basing my decisions on fear.
As I have been doing this memory work, I think that it's having a real impact on what is happening in my life.  In the last week since I've been doing this work, I've encountered four different people, three of them sponsees in very early recovery and another person who writes a blog recommended to me by a recovery blogger who thought I might be of help to this person she'd encountered in the blogosphere.  All four of them are going through their own dark nights of the soul.  Each is dancing close to a level of hopelessness and despair that almost leads me to call 911 and have them taken into protective 72 hour mental health hold.  And in fact, one of them was hospitalized on Monday night for just that reason: his friends thought that he was in danger of hurting himself or committing suicide.

With each, I've attempted to be with them in their despair.  I'm not at all confident that I am saying the "right thing", helping or hurting.  I strongly suggested that one go into a 30 day treatment center or detox unit, but he refused because he doesn't want to be a "loser who goes into rehab."  When I heard him say that, I paused briefly to consider how to best respond and ended up blurting out, "Well, too bad!  Go anyway!"  After a brief silence and just as I was thinking that he was going to hang up on me, he began to laugh from his gut, almost hysterically for several minutes.  He thanked me for making him laugh for the first time in 9 months (he'd had some years sober but had fallen away from meetings, got involved with a younger woman and when she broke up with him and learned of his alcoholism, he drank.   He's not been able to get sober for the last 9 months...   Later that same night I got a short text message from him letting me know that his friends had had him hospitalized.   He's out now and I believe still sober...but still resisting the rehab. 

All four of these people have reminded me of the importance of hopelessness and despair.  Dr.Earle used to say, "Thank God for Despair!" (in fact, he wrote an article in the AA Grapevine years ago with that title).  The reason for his gratitude for such an unlikely candidate as Despair was that he'd learned over the years that while despair was quite painful and unpleasant, if only he would be willing to walk or sit through it, inevitably on the other side of despair would come some form of enlightenment or awakening.  Always.  I've begrudgingly come to agree with this insight.  I sent him a text yesterday saying that the prerequisite to willingness was not wanting to do something.  And in that since, he was in a really good place!

I've watched fear up close this week.  I feel more alive.  I feel more, period.  I think I'm going to keep doing this fear work.  Even though it frightens me somewhat.  ;-)

Take care!

Mike L.

Monday, June 2, 2008

How My 5th Step Happened One Day...

All of my steps have happened to me. That isn't to say that I wasn't involved or working them, but in each instance, and sometimes almost in spite of all the things I was doing in terms of any particular step, the step eventually, and without fail, happened to me. My fifth step is a perfect example.

For a variety of reasons, I had never felt compelled to rush through the steps or to do a step just to say I had done it. I saw that others had that urgency, but I didn't feel it. I was sort of lucky in that way I suppose.

You see, the obsession to drink had left me two full days before I first stepped foot into an AA meeting, or any other 12 step meeting for that matter. So I didn't feel pushed to do the steps quickly, or at all really, at least in terms of them being some sort of method to get rid of the compulsion to drink again. That obsession had gone already.

Ultimately, I began working the steps because each of them afforded me the possibility of dealing with some sort of suffering/pain or the possibility of providing me some increased level of happiness, serenity, joy and/or contentment. So I tried to work them, even if slowly.

I'd been encouraged in this "slowbriety" strategy by Dr. Earle, especially in terms of the fourth and fifth steps: he was of the opinion that people walking in the doors of AA should not rush into the fourth step. He believed, and I readily agreed with him, that when most of us walked in the doors of AA we were pretty beaten up already and the last thing in the world we needed was to focus even more attention on whatever wrong we had done before coming to AA and trying to get sober. He tended to recommend that people hold off on working a 4th step until they'd gotten at least a year or so of sobriety. Sure, if there was something really nagging at you or making you feel like you needed "liquid relief", you could certainly talk about that with your sponsor or whoever else you felt safe with, but absent that, he recommended that people should just focus on getting your feet on the ground and getting settled in the fellowship. The first three steps were prescribed by the Dr. if one was so inclined....he never really seemed to push it on anyone.

I probably took Earle as his word a little too much: I had not really done much in terms of the fourth step until after Earle had died in January 2003. During the last five months of his life, spent mostly in the hospital, I'd sometimes thought about the possibility of doing my fourth step then so that I could do my fifth step with Earle before he died. I ended up never really considering that because it seemed awfully selfish of me. I opted for just being there with him during that time of his life. While I know he would have loved performing that service for me, I simply wasn't ready and it never seemed as important as what I was doing by just being with him, holding his hand, helping him pee into the bottle, brushing his teeth, or just plain sitting.

Some months after Earle's death, I did sit down and write what amounted to a fourth step. I've already talked about that in an earlier blog, but suffice it to say that it was very brief. I'd already done a long narrative "fourth step" 20 years before when I was in the Jesuits and that confession had already provided me an effective means of dealing with all my past prior to age 25. I really didn't see any point rehashing and digging up what had already been resolved. As for the post-25 issues, a man who later became one of my sponsors explained what it was he found important to include in a fourth step: He felt that it was important to include anything that "made us wince". Anything that brought your face into a "just bit into a lemon" scrunchiness. That's what needed to be written down and shared with another human being. What we were really "guilty" over --- what we felt true shame over.

Ernest Kurtz (author of "Not God: A History of AA" and "Spirituality of Imperfection") wrote somewhere (I think it was in another one of his books, less talked about, called "Shame and Guilt") that most alcoholics come into the rooms of AA with two great burdens: shame and guilt. He said that guilt was what we carried as a result of what we had done; shame was the burden we carried over "who we were". The greatest shame I felt in life was the shame of being an alcoholic. I'd felt for years that being or not being an alcoholic was something within my realm of control. When I crossed the line and lost the ability to stop drinking, I felt tremendous shame over that.

I was very aware of that shame from the very first few meetings of AA and this shame began to dissipate on a daily basis as I learned more and more about the dis-ease of alcoholism. As a result, this shame was really not something that made me "wince" anymore when I was ready to do my fourth step. There were a few items from my past that did, so I noted them down in a notepad document on my Blackberry handheld device/phone. It really only took me about 2 hours, sitting on a hill overlooking the Pacific Ocean one day, to complete my 4th step. But it took longer before I felt ready to do a fifth step with my sponsor, Dave.

Dave had talked about the fourth and fifth step in meetings and I always felt he was talking to me when he was doing so. One of the things that he said about the fifth step when he was listening to some one's 5th step, was that he always listened for a "sense of remorse". That it really meant something to the person sharing this information. That it wasn't just some bullshit exercise being done to check off a step and somehow become part of the AA Club or somehow "ensure" sobriety by doing some sort of formalistic ritual without really meaning it.

Well, I just wasn't going to do that! But to be honest, I just didn't feel anything when I looked at the items on my 4th step list. Part of that was because I actually had shared most of all of these things with others in the context of trying to help them deal with their past issues.... By doing that, I think I accomplished the intent of 5th step....but I never felt it was quite enough to say that I was done with this important step.

Then, my sponsor invited me to join him on an AA weekend retreat in August 2003. There were about a dozen of us who went. Most of us were looking forward to time away and time to play golf with our new found or old friends.... But part of the weekend involved a nightly AA meeting for all of us on the retreat. Other than that, it wasn't much of a AA retreat. My wife was correct when she accused me of just getting away for a weekend of golf and "calling it" an AA retreat. She's highly perceptive...but she let me go with her blessing anyway. Thank God she did, because my fifth step happened to me that weekend.

My 5th step "happened" in two parts.

The first part happened while playing golf with my sponsor on the way to the retreat location.... Dave's a great golfer and I'm really just a hack who can sometimes hit a great shot. About halfway through that game, we were playing a long par 5 hole and my first shot went left and off the fairway, behind a large hedge. When I stood by my ball, I could see the green about 200 yards ahead of me....only if I leaned way to my right. The hedge was pretty much in my way and the only way that I could possibly hit the green would be to either (a) kick my ball to the right or (b) hit the ball where it laid and try to do something like hit the ball to the right of the green and pray to God that it would curve to the left. Now, hitting a ball and having it curve to the left is actually something I do quite well! I mean, that's how I got behind this hedge in the first place! But doing it "on purpose" was not something I had ever done. Kicking the ball to the right seemed the more appropriate solution, but I just couldn't do it. Dave was always talking about "Golf" as though it was his Higher Power----it was the ultimate example of ethics and morality and provided meaning to life. Now, Dave couldn't see me at this point in time because he and the others were already up by the green looking for their balls.

I ended up choosing (b) and hitting the ball as best I could and I would just deal with it. I hit the ball and for the first time in my life it did what I intended it to do! It took off around the hedge, curved to the left and landed right in the middle of the green. Everyone cheered when they saw it land and I was on top of the world. I'd "done the right thing" and it worked out perfectly. I'd never felt so good about myself. I consider this event to represent all those other times in my life when I did the "right" or "good" thing. There are many such events and all of them needed to become part of my personal inventory.

The second and more dramatic part of my fifth step experience came on the second day of the retreat, again on the golf course with my sponsor. Again, a long par 5 hole on a different course. I'd been playing great until this hole and was loving the experience of being with these three other guys and being "part of". My sponsor and I both hit great shots off of the tee, both of our balls went over and beyond a hill, out-of-sight, but apparently about half way down the fairway. As we were walking toward our balls, enjoying each others success, we topped the hill and looked down the fairway: there was one ball sitting right in the middle of the fairway in line where I thought my ball had gone (Dave's ball had appeared to have gone somewhat right of mine...). Dave pointed to it, assuming it was mine, and said, "Great shot Mike!" and then began walking over to the right side of the fairway to find his ball. He quickly realized that his ball was not anywhere on the fairway and that it must have bounced somewhere into the rough. While he began searching for his ball, he called over to me and said to go ahead and hit, he may have to take a penalty if he couldn't find his ball soon.

I took out my 8 iron and hit the ball well... It landed up on the green not more than 7 feet from the hole! Unbelievable! As Dave continued looking for his ball, cussing like a sailor, I walked up to the green. Just before getting to the green I noticed another ball laying over to the right of the green and I went over to look at it closer: as soon as I saw it, I realized that it was the same kind of ball I had been hitting that day, a Pinnacle and the same number, 3. A Pinnacle 3! What a coincidence! Someone had lost their ball on this hole and it was the exact same kind of ball that I'd been hitting. Strange. I left the ball as it was and then proceeded to walk up to the green and mark my ball and wait for the others to catch up to the new Tiger Woods.

As I bent down to mark my ball and pick it up, I realized that it wasn't a Pinnacle 3, it was a Titleist and it had a red dot on it (good golfers, like my sponsor, always mark their ball with a unique symbol or marking so that they can distinguish their ball from other people's balls...). Strange. Dave was hitting a Titleist and his marking was a red dot. Oh my fucking God!!! What had I done? I'd apparently hit Dave's ball from the middle of the fairway... And the Pinnacle 3 that was laying out there not ten yards from the green (a shot, by the way, that Tiger would have been proud of!!!) was actually my ball. I then turned to look back down the fairway and I could see Dave giving up his search for his ball and taking a penalty drop and proceeding with play. In a split second, without any real thought, I marked my/Dave's ball and placed his ball in my pocket where I had another Pinnacle 3 ball. I didn't want to admit to mistakenly hitting Dave's ball, wasn't sure how we could possibly cure this mistake without delaying the game and making me the butt of many good hearted jokes that night. So I just decided to lie. I'd keep this innocent mistake to myself and just move forward. It would just have to be one of those mysterious ball disappearing stories that all great golfers love telling again and again.

Then, Rich, one of the other guys who was playing with us was now approaching the green when he looked down and noticed the Pinnacle 3 ball laying in the grass. He checked the ball and then called up to me saying that, "Hey, Mike, weren't you hitting a Pinnacle?" Trying not to turn red, I said Yes, but that mine was up here on the green and already marked... Even pulled out my second Pinnacle 3 to "prove" it --- not that he was really accusing me of anything. He let it go and just put the ball back on the ground. My ball.

I ended up making an Eagle (two under par) on that hole and everyone "High Fived" me and told me how great I played that hole. No one seemed to have any idea about what I had done. Dave was still a little pissed about losing his ball, but he seemed to let it go rather quickly as it was just a game and he was having fun. It should have been best time in my life, but it was really my lowest point ever. And my Hell was only just beginning. From that moment on, for the remainder of the day, it seemed that the underlying topic of every discussion or story-telling was something along the lines of Honesty, Integrity, and Truthfulness. On the way back to the retreat site that afternoon, Dave told several stories about why he loved golf so much: primarily because it placed the responsibility for judging the game on the individual player: while there were marshals and judges on the course during tournaments, they weren't there to make judgments or dole out punishments. The players themselves call the penalties on themselves. It was a game all based on integrity and truthfulness.

I'll never forget how I felt sitting in the back seat of Dave's car as he was going on and on about how much he loved golf and why.... I never felt so disconnected from him as I did then. In fact, I felt myself disconnected from everyone on that trip. It was me and my secret on one side and everyone else on the other side of life. It was horrible. The longer I kept my secret to myself, the more isolated and alone I felt. It actually reminded me of the isolation and loneliness I felt those last ten months of my drinking...when my son was in recovery and I couldn't stop drinking. Isolated and alone. No one knowing what was going on inside Mike. No one.

That night at the AA meeting that we held at the end of the day, a guy named Mick told his story and toward the end really got honest with how difficult his life had been over the last couple of years due to his wife's illness. Several of us were close to tears with empathy and compassion toward him. When he finished, he said that the topic was "Honesty." Crap!!! They then started going around the circle each man taking his shot at talking about how important Honesty had been in their recovery and how much this Honesty made their recovery possible. Was this some sort of conspiracy? Did they all know what I'd done? What was I going to talk about? Was this going to be the meeting where, for the first time ever, I raised my hand and identified as "Mike, alcoholic" and then said "I think I'm just going to pass..."?

I knew that there wasn't a way in hell that I was going to be able to say anything, other than the truth. I really don't remember much of what others talked about that night, I was last in the circle to talk and Dave was sitting to my left. He'd share first, before me. When he was done, I raised my hand and identified...and then said that I really really didn't want to talk tonight. But that I had to clear something up that had happened earlier that day. I then told them all what I had done from the moment of accidentally hitting a ball that I'd thought to be mine....to the moment when I bent down to mark what I'd thought to be my ball on the green only to discovery that it was Dave's. I was crying like a girl (sorry, girls!) during the whole confession. When I finally finished, it was quiet for a few moments. Then Rich, blurted out, "You mean you hit Dave's ball??? You hit his fucking ball?" I nodded and he and everyone, including me, started laughing so much that they were on the floor. It must have taken ten minutes before anyone could talk. As things were starting to calm down, I leaned over to Dave and said that what had bothered me so much about what I'd done was that he'd once said something along the lines that we recovering alcoholics are now going down a path where we "do the right thing." I clearly didn't do the right thing. His response was to smile and say, Well, there's another part to that, and that is "We do the right thing, except when we don't". And that's perfectly ok. We pick ourselves up and try again. It was ok.

I then leaned over one more time and told Dave that I wasn't going to give him back the Titleist ball with the red dot. That it was going on my bureau and would forever remind me of this day. He laughed and said, "Of course!!"

Some weeks later, I told Dave that I needed to meet and go over my 4th/5th step with him. Ultimately, my 5th step was something that happened to me that night when I shared with this group of men what I'd done, how I'd separated myself from them by my actions and what I needed to do to recover the connection I had with them.... A connection that I so desperately needed to have with them. It really didn't involve going down any list of wrongs from the past (I'd actually already done that in a variety of other ways). It involved a deep felt admission to myself and to another human being (actually, about 15 of them!) the exact nature of my wrongs.

And the exact nature of my wrongs was that I mistakenly thought that my actions, good or bad, separated me from others, from God and from my true self. Nothing has ever been farther from the truth. Nothing.

Take care!

Mike L.

Monday, January 7, 2008

An Acceptance Inventory

Here's an acceptance inventory that I use.... Don't know if it's a First Step sort of thing or a Tenth Step sort of thing, or both. Regardless, I've memorized this inventory so that I can use it while I'm driving to/from work. Given my 65 mile commute to and from work, the wise use of this time has been one of the mainstays of my recovery over the last six years.

This list of 50+ questions on acceptance was something I found in a great book called, The Tao of Sobriety by Gregson/Efran.

What I've found is that when I'm in a "good" place, where I feel basically content with life, I tend to answer most of these questions with "Yes" (sometimes begruding, but Yes, nonetheless). But when I'm out of balance, "HALT" (hungry, angry, lonely and/or tired), then the answers are more likely to be "No", "Hell No!" and/or "Fuck No!" or "No Fucking Way!".

When that happens, this acceptance inventory helps me identify where in my life I'm not accepting the reality of something or someone and then once I've done that, I can chose to change my attitude toward that reality....i.e., accept it. Then peace usually returns....for awhile.

An Acceptance Inventory (The Tao of Sobriety by Gregson/Efran):
"1. Do you accept that people are often cruel, inconsiderate and heartless?
2. Do you accept that children all over the world are dying of malnutrition?
3. Do you accept that the notion of God may be a fable?
4. Do you accept that people are frequently devious and self-serving?….
5. Do you accept that you have the right and obligation to help change the world even though you haven’t the foggiest notion about how to do so?
6. Do you accept that you could lose your job or financial security…at any time?
7. Do you accept that someone you trust will betray you?
8. Do you accept the seeming inevitability of wars and bloodshed?
9. Do you accept that people are sometimes genuinely altruistic?
10. Do you accept that people are evil?
11. Do you accept your own evil motives?
12. Do you accept the possibility of time travel?
13. Do you accept that innocent children are being abused…daily?
14. Do you accept that someone is spreading false rumors about you?
15. Do you accept dying?
16. Do you really accept dying?
17. Do you accept the possibility that you could contract or develop a life-threatening illness?
18. Do you accept that millions of people in the world are better off than you are?
19. Do you accept that you have made some really serious mistakes?
20. Do you accept that you will continue making serious mistakes?
21. Do you accept generosity from others?
22. Do you truly accept the forgiveness of others?
23. Do you accept having harmed others?
24. Do you accept having intentionally harmed others?
25. Do you accept that you will eventually lose everything?
26. Do you accept the possibility of sudden and serious illness?
27. Do you accept that friends and confidants will lie to you?
28. Do you accept that your choices will be criticized?
29. Do you accept that some people will want to give you valuable gifts?
30. Do you accept being considered worthy by those you admire or respect?
31. Can you accept being or becoming a parent?
32. Do you accept that you are still an adolescent, despite your chronological age?
33. Do you accept that you are highly susceptible to being conned?
34. Do you accept that people are violent?
35. Do you accept that you have purposely avoided telling others what they needed to hear?
36. Do you accept your own basic goodness?
37. Do you accept that you are whole, sufficient and complete?
38. Do you accept that you have not lived up to your full potential?
39. Do you accept that homicide and suicide are part of the human condition?
40. Do you accept the fact that newborns are regularly abandoned or killed?
41. Do you accept that people are laughing at you behind their back?
42. Do you accept that people do not take you seriously?
43. Do you accept the possibility of being in a fire or drowning?
44. Do you accept the possibility of being in a serious auto accident?
45. Do you accept that someone close to you may stop speaking to you?
46. Do you accept that life is finite and futile?
47. Do you accept that some of your best efforts have been totally in vain?
48. Do you accept that innocent people are being tortured in many countries around the world [some of them at the hands of our agents]?
49. Do you accept sexual inadequacy? [Do you accept physical inadequacy? Do you accept social inadequacy? Do you accept spiritual inadequacy?]
50. Do you accept that many criminals prosper?
51. Do you accept being a role model for others?
52. Do you accept being the source of love and compassion?
53. Finally, [finally!!!] do you accept the current incomplete status of your acceptance?" The Tao of Sobriety