Does a Relapse Always Require a 1st Step Redo?

I've recently been working with a couple of guys who've been struggling with relapse and it's gotten me to rethink the issue of the necessity of reworking a 1st step after a relapse. While I think there's much wisdom behind the conventional wisdom suggesting that a person take a harder look at the 1st Step after a relapse, assuming they'd taken a gander at it before the relapse, I wonder if it's not possible that some people get stuck in the 1st Step and fail to stay sober because of their not moving forward to the 2nd Step.

In both cases that I'm dealing with, I believe both men have a good understanding of the basic tenets of the 1st Step, but for some reason they've both had problems translating that mental understanding into their heart of hearts.  Or maybe it's something as trivial as having the -ISM in alcoholism: incredibly short-term memory.  Regardless, I'm thinking that either or both of these guys might want to move on to the 2nd step and begin asking for help from something or someone greater than they are, as well as begin considering what alcoholic insanity is for them.

For me, it was helpful early on to begin asking others for help.  It seemed to happen quite naturally for me as soon as I walked into my first meeting.  I had a sense, I suppose from watching my son get clean as a result of going into these 12 step rooms, that I would find help within these rooms myself...if only I would ask.  If only I would accept the help so frequently offered to me.  For me, the 2nd step didn't really need to get to the thornier question of whether there was a God or not, or if there was a God, what that God was/wasn't like.  For me, the powerlessness found and accepted in the 1st step only called for me to accept help from all sorts of sources outside and even within myself.

The 2nd step has become much more one where I have come to understand the insanity of much of my life, both drinking and non-drinking.  The insanity that I have discovered in the 2nd step has to do with an awareness, gradual to be sure, that I spend much energy trying to be someone I'm not.  In terms of my drinking career, much energy was spent over 30 years or so trying not to be an alcoholic "like my father" --- well, trying that AND trying to drink "like" a non-alcoholic.  That was my alcoholic insanity.

The 2nd step has given me much freedom in my life: freedom to be who I am.  Who "that" is is always going to be somewhat mysterious and unknown, but I have developed a greater comfort in the knowledge that I am perfectly OK who I am, even if I'm not all that sure who that is.  It's beyond a simple "I'm OK, You're OK" --- much more to the truth of the matter, it's a "I'm not OK, You're not OK and THAT's OK!"

I know that all have their own path and I'm not one to know what another person's path is or will be.  I will raise this issue with these guys though and let them chew on it for awhile.  A 1st step is never really something that's completed and done with, so if they want, they can continue being with the 1st step as they continue moving on through the next steps....whether that be 2 or 3 or 10, 11 or 12.  I'm not a big stickler on doing the steps in order to be honest....  Whatever will work, I'm for.

Take care!

Mike L.

Alcoholic Insanity and the 2nd Step

When I look back over my life to see where I was insane, at least in terms of my drinking, it's clear to me that the particular type of insanity relevant to my alcoholism, both drinking and sober, is best defined as "someone trying not to be who they are."

Insanity in this context would exist if a man were trying for his whole life to be a woman because he simply didn't want to be a man. True, this man could do all sorts of odd things in his desperate attempt to be a woman, but there is really nothing at all he can do about his situation. He's simply a man, whether he likes it or not. Sure, he can remove certain parts of his body (ouch!) or make some parts look different, but he would then only be a man less one part and/or with other different looking parts. In the end, he'd still be a man. His attempts to be otherwise are insane acts.

This describes me and my 30 year battle with alcohol, or rather, with alcoholism. I spent 30+ years trying to drink and not be an alcoholic. It was the attempt to "not be an alcoholic" that was essential to my insanity, not the drinking.

Looking back now from this perspective of being 7+ years sober and in recovery, I think I now realize more accurately that "alcohol" was really an imaginary enemy. The real enemy was me. Almost from my first drink, I drank with the clear intention not to become an alcoholic like my father....or any other identified alcoholic for that matter. Trying to drink "like" a normal person is quite hard for anyone I suppose, but it eventually becomes impossible for someone who is an alcoholic.

When I understood this, I felt I was done with my 2nd Step. I had come to believe that a power greater than myself could restore me to sanity.

Take care!

Mike L.

The Mystery of the Big Book's Missing 2nd Step

Not sure if anyone has noticed this little detail of the Big Book: Chapters 3 through 7 are a narrative journey through all 12 of the steps and at each point in the journey, author highlights the point in the journey when each steps occurs in this narrative:

Step 1: p. 30: "We learned that we had to fully concede to our innermost selves that we were alcoholics. This is the first step in recovery."
Step 2: ???
Step 3: p. 60: "Being convinced, we were at Step Three, which is that we decided to turn our will and our life over to God as we understood Him."
Step 3: p.61: "We were now at Step Three."
Step 4: p.64: "This was Step Four. "
Step 5: p. 72: "This brings us to the Fifth Step in the program of recovery mentioned in the preceding chapter."
Step 6: p. 76: "If we can answer to our satisfaction, we then look at Step Six. "
Step 7: p. 76: "We have then completed Step Seven."
Step 8 & 9: p. 76: "Let's look at Steps Eight and Nine."
Step 10: p. 84: "This thought brings us to Step Ten, which suggests we continue to take personal inventory and continue to set right any new mistakes as we go along."
Step 11: p. 85: "Step Eleven suggests prayer and meditation."
Step 12: p.89: "This is our twelfth suggestion: Carry this message to other alcoholics!"

What's interesting to an obsessive person like me is that not only is there no similar statement about Step 2, but there are two such references to Step 3. Where's Step 2? Did the first of the two statements re: Step 3 contain a typo? Did they mean to say, "Being convinced, we were at Step 2..."?

After chewing on this puzzle for some time, I've come to believe first, that the writers of the Big Book were slightly less obsessive as me and, second, that Step 2's statement is actually hidden in the line found on page 59: "Being convinced, we were now at Step 3....".

The phrase "Being convinced" seems awfully similar to the summary version of Step 2 found on page 58, "Came to believe that a Power greater than ourselves could restore us to sanity." "Being convinced" seems synonymous to "came to believe."

Now when I hear "How it Works" read at a meeting of AA, I always think about the next line that follows: Being convinced (That it Works!), we were now at Step 3. And if we're now at Step 3, what did we just finish? Well, Step 2 of course!

For me, Step 2 does not really deal with the issue of God or my belief/non-belief in God. It really had nothing to do with God: Step 2 happened for me around the time in my recovery when I realized that I had become convinced that this process actually could work for me and allow me to stay sober. For a long time prior to that point in time, sobriety had simply been impossible. Then, quite by accident it seemed, I woke up after my last drink and realized that the reason "stopping drinking" was impossible for me was the fact that I was an alcoholic. That's why it was impossible for me to stop drinking. In fact, that's why "I" am still incapable of "stopping" drinking. What I discovered that morning, almost 7 years ago, was that while I couldn't stop drinking, I could start staying sober, one day at a time.

Some months after that morning, after many many meetings of AA and watching the miracle occurring in others lives, I gradually became convinced that sobriety and recovery were possible. When I realized that, I knew that the 2nd Step had been completed and I was finally ready to move on to Step 3.

Take care!

Mike L.

Key Things to Include in a Fourth Step

I once heard a guy (he later became one of my sponsors) say that what he felt was most important to include in a fourth step were those events in our past that made us “wince”. When he said the word “wince” he puckered up his face as though he had just bit into a lemon. I knew exactly the sorts of things he meant: those events in my past that brought high levels of shame and guilt to my consciousness.

I was probably a year and a half sober before I felt ready to do my fourth step. I’d been in no real rush, in large part because the compulsion/obsession to drink had completely left me the moment I awoke the morning following my last drink, two days before my first AA meeting. I never felt compelled or motivated to work the steps due to a desire to stop drinking because that desire had already left me. My only motivations to work the steps were that there was a part of me that suspected that if I didn’t, the desire/compulsion to drink might return; that if I didn’t, I wouldn’t be considered a “full member” of AA; that if I didn’t, the drinking dream might become a drinking reality and hell.

Those motivations got me to begin working the steps, but really, I became open to each step because in each case, I became convinced that the process would lead me to a better way of living, greater serenity and some sense of contentment. So I dove into the steps, one at a time. I’m sure that I did them differently than most, but doing things differently is something that comes naturally for me.

My first step sort of happened without my really knowing it and without my awareness of what was happening. It began in January 2001 when my 15 year old son began his own recovery---neither of us knew it at the time, but when he entered a drug treatment program, that was the moment in time when I was finally unable to stop drinking. Until then, I had always been able “to stop” --- that is, stop long enough to convince myself (or my wife) or others that I was really not an alcoholic. Inevitably, every stopping led to a moment where I became convinced that I apparently could stop drinking and if that were true, I was obviously not an alcoholic! With that awareness in hand, I could safely resume drinking: being as careful as I could not to have another “alcoholic incident”. The day would always come for such another alcoholic incident, to be followed by another display of control via stopping, becoming convinced that I’d really stopped, resuming, etc. What made that moment in January 2001 different from the others is that at that moment I knew, for the first time ever, that I couldn’t stop. No way. No fucking way. True, I loved my son more than life itself and clearly, he needed to stop! But I couldn’t. I needed it like oxygen.

My first step ended the morning of October 20, 2001 when I awoke and realized that I couldn’t stop drinking; that this inability to stop drinking is what they were calling “alcoholism”, that alcoholism was a disease and that I had it. On that morning, I realized or accepted that this simply was what it was and that, like my son, I had the ability to do something about it: I could begin a process of recovery along the lines of what he had been doing. Some months later and after many AA meetings (many of them Step Meetings) it dawned on me that my first step had already happened and all I needed to do was accept that fact. I did and the first step was done, fully cooked, as it were.

The second and third steps sort of blended together for me over the next year. Once I was able to understand that neither of these steps had anything at all to do with “God” as I understood God, but more to do with coming to a comfort level with the fact that in terms of my recovery, my “higher power” was really “Truth” (the truth I was an alcoholic and that I was not going to have to deal with that fact and with my recovery all by myself…) and that the so-called God issue was really not much of a concern for me in terms of my own recovery. That completed my second step.

The third step was a little more challenging in that everyone I heard talk about their 3rd step in meetings kept referring to the step involving kneeling down and praying the 3rd Step Prayer with their sponsor. Communal prayers in AA have always bothered me and for quite a few years now I’ve chosen not to participate in the act of communal prayer in an AA meeting. I remain silent during recitations of both the Serenity Prayer and Lord’s Prayer. And, as I mentioned in an earlier blog, I did my third step without ever kneeling down, with or without a sponsor or anyone else nearby. My third step was completed, I think, when I realized that much of my past life, drinking and sober, had been done with the unconscious conviction that I was God: if life wasn’t the way I wanted it, I took on the role of God by trying my best to make it the way it was supposed to be. If my feelings were not what I wanted (and they NEVER were!) then I took on the role of God (often with the assistance of alcohol) and tried my best to change those feelings.
My third step was a commitment to begin letting go of that conviction to be God and just remain content being me, just as I was at any particular moment in time. The third step, like the first two, are part of a daily practice for me.

Some time following the time I heard the guy talk about a fourth step involving listing things that made us “wince”, I sat down on a hill overlooking the ocean and took out my handheld computer (Blackberry) and started a note called “4th”. I then gave my self permission to begin to remember events in my past that qualified as “wincers” and each time one floated to the surface, I simply typed a short phrase that described that event. I didn't go into detail as they were already clear in my mind. I just wrote enough to remind me later which events in my past qualified as wincers.

I meditated on each incident and remembered as much as I could as to the circumstances around that event, what was going on, who was involved, why I did what I did. Always in the background of my consciousness was the idea I heard expressed by Maya Angelow, "We did then what we knew how to do, when we knew better, we did better." There was very little self-hatred in this process. In fact, looking back, there was no fear or shame at all. I was just remembering and noting. No judgment. After about an hour or so, I was done. Sure, over the next several weeks, I would sometime remember something else that qualified as a wincer, and I would just open up my 4th note, and add that event to the list.

To be totally honest, today I can't remember one single thing from that list. Oh, I'm sure several of them had something to do with sex (with or without others involved), but I really can't remember any of these shamefilled events that I carried with me for so long. Several had to do with situations involving my drinking and how that hurt me or others I loved. I'm sure that if I tried, I could recreate the list, but I really don't see much point in doing that. It would be like opening up a scab and causing the bleeding to resume --- the scab is a natural part of the healing process and if we just let the body do its work, the healing takes place. The trick with the 4th step for me, was to let the healing take place as a part of the natural process of recovery. It was really no big deal.

The other thing that helped me get through the 4th step as well as I did was that I took my grand-sponsor's advice and avoid the two main hurdles to any of the steps: (1) forgetting about the previous steps that had been completed...in this case, that meant not forgetting all that I'd learned through working the first three steps! and (2) thinking about the next step...in this case, worrying about the 5th step and sharing what was on my 4th step list. I didn't forget the first three steps and I really didn't pay much attention or worry about what was going to come after the 4th step. That would come when it was time. More about that some other day.

Take care!

Mike L.