Alcoholic's Greatest Problem and Greatest Solution: The Ego

As I've mentioned in other recent blogs, two of my friends in AA have recently relapsed and while both are sober again each seem to be having their own struggles with the fact that they relapsed and with coming back into the rooms of AA and raising their hands, disclosing that they are once again in their 1st 30 days of sobriety.

I remember once listening to an old, now deceased, circuit speaker named Chuck Chamberlain. In his pitch, he said that the greatest problem and the greatest solution for the alcoholic was the Ego. Then he laughed and asked, "What's the Ego? Well, the best definition I've ever heard for ego is "The conscious feeling of being separate from. Separate from what? Separate from other people, separate from things, separate from God, separate from ourselves." When he wrote his book, which seems to be a verbatim transcription of his standard pitch, he included a drawing of this ego: it was a little stick figure (representing "me") standing alone and outside a big circle. Inside the circle were the words, "God, Other People, Things, Ourself".

I was immediately taken with this view of a person's total isolation and loneliness. Totally disconnected from anyone and anything. Alone. That was me toward the end of my drinking. Isolated and Alone. I couldn't let anyone "in" or within touching distance because I simply couldn't accept myself for who I had become: a drunk just like my dad.

Chuck C. refers to this isolated and lonely existence as the result of an unhealthy Ego. This sort of ego is one that separates us from others and from ourselves. For the alcoholic, it spells death because it's an existence that's provides the disease of alcoholism full reign over our body and choices. I understood immediately why Chuck characterized this as the alcoholic's greatest problem.

What was never clear to me though is what Chuck meant by his comment that the ego was also the source of the alcoholic's ultimate solution. It didn't seem to make sense and I listened to his tape multiple times trying to find out where he explained this strange and perplexing concept. I also bought his book and couldn't find any answers. So, I've made up my own.

The way I understand this healthy ego is by considering several concepts used in AA for a long time now: the deflation of the ego or ego deflation, and getting right-sized. Some people seem to take the approach that the ego is bad and must be demolished or annihilated. What little psychology I've had tells me that the ego is a essential component of being human. The unhealthy ego, it seems, is the sense of self that extends beyond who I really am and is used to keep others from getting close to or hurting "me". The healthy ego though, is more right-sized in some way and is not used to keep others away as it is to keep a healthy boundary between me and others. It accepts that human be-ing means getting close to others, touching, hurt, pain, love. It permits connection without loss of self.

A healthy ego does not cringe when someone gives them a compliment or expresses admiration. A healthy ego does not need to put others down in order to make themselves feel better or superior. A healthy ego can accomplish a moral inventory without over-exaggerating the good or the bad. In fact, the healthy ego doesn't have much use for such distinctions between good and bad. Whatever is, is. We see things clearly and try to find ways to do better in the future.

For the alcoholic, the healthy ego is one that accepts the truth of addiction and all its ramifications. It looks back to past actions when we were drinking and sees things for what they are. It sees the compulsion and the obsession underneath the behavior. It sees the craving, the need for more and more and more. It understands the need for abstinence. It understands the permanent and progressive nature of this disease and what will happen should I put alcohol or other mind-altering drugs in my body.

The healthy ego also has the ability to feel compassion toward others who share this disease, both when they are drinking and when they are striving to get and remain sober. The healthy ego has the ability to empathize with other alcoholics, to identify and connect with another person's struggles, confusion and fears. They can say with total honesty and compassion, "I understand. I've been there. Here, let me help you. There is a solution. Let's find it. You don't have to do this alone."

Take care!

Mike L.